Product Overview
Brand: MaLetics
Color: Grey
Features:
- ? QUALITY – 132 sheets (256 pages), 100 GSM paper and a premium sweatproof PU cover, stitched and hot stamped for optimum quality. Manufactured with a high-quality stainless-steel pen and holder.
- ✍ SET GOALS – 13 fitness and nutrition goals which you can continue to track every month, hence perfect for measuring your progress. Use the calendar to plan your training sessions ahead of time.
- ?️ TRACK SESSIONS – Track up to 12 exercises and 4 cardio exercises per session for 124 workouts. Notes space, should you need to jot something down and a bookmark to make things easier.
- ? MEAL TRACKING – Track your water intake and what you have eaten for breakfast, lunch, and dinner (plus snacks). Take note of your final calories at the end of the day.
- ? PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 84 of them. Comes printed with the compound lifts and space to write down your own personal records.
Format: notebook
Number Of Pages: 264
